Hair Growth Tips

1. Have A Healthy And Balanced Diet
2. Give Your Scalp A Massage
3. Trim Your Hair Regularly
4. Don’t Wash Too Often
5. Don’t Brush Too Often
6. Lower Your Stress Levels
7. Switch Your Pillows
8. Use Supplementation
9. Try Natural Hair Packs
10. Protect Your Hair

ingredients in scalp scrubs can actually create micro-abrasions on the scalp, which can lead to the production of harmful bacterias and fungi,” she says. “Instead, use mask with scalp-stimulating ingredients like peppermint, tea tree, or citrus-based oils to help increase circulation and ‘decongest’ the scalp,” says Hill

That said, if you don’t eat balanced meals or you’re in an intense period of stress or trauma, you might not be getting the proper amount of nutrients you need to grow healthy, long hair. If that’s the case, “your body will shut down your hair growth first and redirect nutrients and energy to the organs that need it most,” says Burg, which can leave you vitamin deficient.

If you think you might be vitamin deficient, you could be a solid candidate for supplements, but make sure to first check in dr sanjay pancholi You’ll want to make sure you’re taking the right amount of vitamins and that they won’t interact with any medications you’re currently taking.